Looking for a Personal Trainer, Weight Loss Program or Nutrition Coach in Colorado Springs? If you are serious about losing weight and getting in shape, you are in the right place! 

 I’m assuming you’ve found this website for one, if not both, of the following reasons:

 1. You’re looking to find a Colorado Springs personal trainer who can help you and keep you accountable to reach your health and fitness goals

 2. You want to learn more about how to improve your health and fitness

 Well, if that’s the case then I can help you.

Over the past 18 years I have helped hundreds of people  through my customized nutrition and fitness coaching programs. If you are serious about your health, fitness and weight loss goals, I can help you too. For that reason, my services are in demand and sought after by men and women all over Colorado Spring and beyond.

But, don't take my word for it, take a look at what one of my most recent clients had to say about my program:

"In October 2009, I had hit my highest weight ever and my lowest emotional pit so I met with my doctor to discuss gastric bypass surgery.  I have struggled with my weight since elementary school and several times over the years have lost a significant amount pounds only to gain them back… and more.  Now at 47, my life was so awesome but my weight was ruining everything.  My doctor refused my surgery request and instead suggested that I find a partner, find a personal trainer, and find something to hold me accountable every week for the rest of my life.  My husband was overweight as well but I had never before included him on my diet efforts as I was just too embarrassed.  Broken, I asked him to be my partner and gratefully, he agreed to train with me.  Joe’s name was the first to come up in my search. Joe was a true God-send.

He insisted that the nutrition would be the biggest factor toward permanent weight loss.  To that we added 30-minutes  of training three times a week.  While I thought I was an expert on weight loss, I now realize how ignorant I was about true health and fitness.  What has happened the last 10 months can only be called a miracle.  I have lost 106 pounds (62 inches total) and Mark has lost 50 pounds.  But more important than the weight loss and the perks that come with being thinner, has been the freedom to choose supportive food and movement, as well as having renewed health. 

Gone are the addictions to sugar, diet soda, fatty and processed foods.  Gone is high cholesterol and being unable to walk or go up stairs without pain.  I felt crappy for so long I didn’t even know what feeling good was like…and I still marvel at how good I feel.  The food changes made an incredible difference in my menopause symptoms, depression and moodiness, and clear thinking.  Arthritis in both knees and other maladies over the months would have stopped us from working out, but Joe never let there be any excuse.  He always focused on what we could do and we found we could do much more than we realized.  Now we are both strong and able.  We’ve taken up mountain biking and I am walking 5 miles nearly every day!  We have stayed on plan over holidays, vacations and company.   It is possible!  And it is amazing how empowering it is!

We are expecting our first grandbaby this October.  What a great reward that is!  I am so grateful that God -through my doctor, my husband and Joe- has rescued and transformed me just in time.  We plan to continue to use his custom meal plan and web food log, to meet with Joe monthly to weigh, measure and discuss issues but he has equipped us to finish this journey.  I would have settled for being thin…and I would have missed the great benefit of good health for both of us and the great joy of having Mark as my partner in it."

Mark and LaJean Hertel
Monument, Colorado 

Want more proof that our programs work? Take a look at our client success stories.

We provide the most comprehensive, most affordable personal training programs and services in Colorado Springs.

Our in-home personal fitness training programs are the perfect solution to your busy schedule. Finding the time to get in shape has never been easier with our affordable results driven persoanl training programs and small group personal training programs! With our guaranteed in-home personal training programs you will:

• Lose Fat Once and For All - Over 94% of people who lose weight will gain it back. We'll show you how to fire up your metabolism so you can burn fat 24 hours a day and keep the weight off for good!
• Tone Up and Firm those 'Trouble Areas' -  We'll help you get defined muscles in your arms, legs, and get a tighter, firmer core so you can fit into your favorite 'skinny' clothes again!
• Look and Feel Great - With your NEW lean and toned body you'll have more energy and feel better about how you look!

All personal fitness training programs are NOT created equal. Just one session with us and you'll see why our clients achieve their weight loss and fitness goals so quickly.

Which of the Following Apply to You?

• YES, I want be leaner, more firm, and more toned! 
• YES, I want to boost my metabolism and drop stubborn bodyfat!
• YES, I want to a flatter, tighter tummy and waistline!
• YES, I want to frim up my trouble areas and get my body back!
• YES, I want to increase my stamina and have more energy!
• YES, I want an affordable personal training program that guarantees results!

You will get in the best shape of your life, increase your energy, and will feel better than you have in years, we GUARANTEE IT!

We'll Give You the Motivation to Succeed!

One of the biggest problems you'll face when beginning a fitness program is exercise boredom. We will help keep you motivated by incorporation plenty of variety in your fitness program.

We'll constantly monitor every aspect of your fitness program to help you avoid plateaus and therefore speed results...and nothing motivates you better than seeing results! With our fun, ever changing fitness routines, your body has no choice but to respond…And Best of All, Your Results Are GUARANTEED!

We can offer this guarantee because we are confident in our ability to help you reach your fitness and weight loss goals in record time. Many trainers and fitness centers may talk about amazing results, but we can prove our personal training programs deliver...time and time again!

And if we can't help you reach your goals, you don't pay. PERIOD. Let's see if ANY health club or any other Personal Trainer offer you that type of guarantee!

Don't Wait Until It's Too Late to Get Your Body Back!